A series of exercises to activate our Qi - our life force energy - and get it flowing through our body again!
Introduction to the "3 Strings" as i would like to call, that Chords Enharmonically our Body!
Our Mind (Intention) , Body (Movement) , and our Breathing !
The first steps before we start to Fine Tune our body!
This session works also as a preliminary course for each session until we reach a good level of energy awareness.