Enter The Flow

Service Description

As we become more skilled at working with the flow of energy, our movements will naturally become more fluid and graceful and gently explore and heal old injuries in our body we also learn how to apply energy awareness in our everyday movements! This is very important because we keep fine tune our body the whole day! Since our life is mostly characterized from sedentary positions, from working on a computer to driving, and even resting on a sofa applying awareness in these areas helps our body to naturally adjust our posture bringing our body back into a flow state so therefore we keep our mind and body in a nice healthy mood! On the other hand we also learn how to apply energy awareness in our stressful situations so for this reason we would like to mention some fighting movements! This session stands as introductory course for those who would like to learn more about martial arts!