Age 40 is the beginning of a new life!
It is the starting point of maintaining a good health. An appropriate regular exercise program can help you achieve this goal. Many of the physiologic changes that occur with aging were formerly thought to be due to aging progress itself. However routine exercise is known to have the following benefits that counteract the aging process:
Reduces the risk of heart disease by improving blood circulation throughout the body
Keeps weight under control.
Improves blood cholesterol levels.
Prevents and manages high blood pressure.
Prevents bone loss.
Boosts energy levels.
Helps you manage stress.
Releases tension.
Improves the ability to fall asleep quickly and sleep well.
Improves self image and self-esteem.
Counters anxiety and depression. Increases enthusiasm and optimism.
Increases muscle strength and, giving greater capacity for other physical activities.
Provides a way to share an activity with family and friends.( Especially martial arts)
Helps delay or prevent chronic illness and diseases associated with aging and maintains quality of life and independence longer.
Slows down physiologic decline.
Reduces the desire to smoke.
Prevents chronic and degenerative conditions.
Prevents diabetes.
Prevents osteoarthritis,osteoporosis and arteriosclerosis.
Improves balance and coordination, which can reduce the likelihood of falling related injuries.
From the book Martial Arts After 40 by Sang H. Kim Ph. D page 22-23
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